CrossFit 5150 – CrossFit

Weightlifting

Cl. + J

16 EOMOM

60/2, 65/2, (70/2)2, (75/1)2, 80/1, 90/1

Metcon

Metcon (Time)

Smash Mouth

For time:

3 rounds

800m run

21/15 Bike cal.

3 Bergeron Beep Tests 75/55
Beep Test is : 7 Thrusters 75/55, 7 Pull ups, 7 Burpees,