CrossFit 5150 – CrossFit
Weightlifting
Cl. + J
16 EOMOM
60/2, 65/2, (70/2)2, (75/1)2, 80/1, 90/1
Metcon
Metcon (Time)
Smash Mouth
For time:
3 rounds
800m run
21/15 Bike cal.
3 Bergeron Beep Tests 75/55
Beep Test is : 7 Thrusters 75/55, 7 Pull ups, 7 Burpees,