CrossFit 5150 – CrossFit

View Public Whiteboard

Weightlifting

Hg. Cl. + Cl.

14 E2MOM

60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1

Metcon

Metcon (Time)

For time:

4 Rounds

400m Run

15, 12, 9, 6 Hg. P. Cleans 155/105 Rxt 185/125

12 Handstand Push ups