CrossFit 5150 – CrossFit
Weightlifting
1 Clean + 1 Hg. Clean + 1 Jerk
12 min. EOMOM
60/1+1+1, (70/1+1+1)2, (80/1+1+1)2, 90/1+1+1
Metcon
Metcon (Time)
For time:
2 Rounds
10 Bar Muscle-Ups
20 Bar-Facing Burpees
30 Deadlifts 225/155
40 Wall Balls 30/20