CrossFit 5150 – CrossFit
Weightlifting
Push Jerk (60/3, 70/3, 80/2, (85/2)3*)
*Build to a heavy double.
Clean (60/3, 70/3, 80/2, (85/2)3*)
*Build to a heavy double(not touch and go).
Metcon
Macho Man V2 (Weight)
16 min. E2MOM
3 Power Cleans
3 Front Squats
3 Push Jerks
*Score = Lowest Completed Weight