CrossFit 5150 – CrossFit

Weightlifting

Macho Man (AMRAP – Rounds)

EMOM as long as possible

3 P. Cl. + 3 Fr. Sq. + 3 P.J. (185/135)

Metcon

Metcon (Time)

Cardio Craze

For time:

Buy in: 50 Wbs 20/14

Then…

3 Rds.

400m run

25 Bjs 24/20

25 Dubz

Finally…

Buy out: 50 Wbs