CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
5 Rounds
60 Double Unders
15 Overhead Squats 115/85
3 Rope Climbs
Core
Metcon (Time)
Buy In:
30 Plank To Knee Taps
3 Rounds:
10 V up
10 Tuck Ups
10 High To Low Planks
Cash Out:
30 Plank To Knee Taps