CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
(20 Minute Time Cap)
400m Run
80 KB Sumo Deadlift 1.5/1.0
80 KB Swing
80 KB Sumo Deadlift High Pull
80 KB Goblet Squat
400m Run
Core
Metcon (Time)
For time:
100 Crossbody V Up
*Every 10 Reps, Complete 5 Tuck Crunch