CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
10-20-30
Alternating DB Power Snatches 50/35
Single Arm DB Hg. Clean and Jerks
Bike Calories
Core
Metcon (No Measure)
12 min. EMOM (4 set)
1. 40-50 Seconds High Plank Hold
2. 10-12 Crossbody V Ups
3. 40-50 Seconds Hollow Hold