Saturday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

For Time:

500/400m Row

21 Lateral Burpees Over Rower

500/400m Row

18 Lateral Burpees Over Rower

500/400m Row

15 Lateral Burpees Over Rower

500/400m Row

12 Lateral Burpees Over Rower

500/400m Row

9 Lateral Burpees Over Rower

500/400m Row

6 Lateral Burpees Over Rower

500/400m Row

3 Lateral Burpees Over Rower

500/400m Row