CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

For Time:

100 Double Unders

35 Calorie Bike

5 Power Cleans (155/105)

80 Double Unders

30 Calorie Bike

4 Power Cleans (155/105)

60 Double Unders

20 Calorie Bike

3 Power Cleans (155/105)

40 Double Unders

15 Calorie Bike

2 Power Cleans (155/105)

20 Double Unders

10 Calorie Bike

1 Power Clean (155/105)