CrossFit 5150 – CrossFit
Metcon
Metcon (Calories)
30 min. AMRAP:
Max Calorie Bike
Every 3 Minutes [Starting at 0:00]:
5 Box Jumps 30/24
10 Burpees to Target 6″
15 AbMat Sit-ups
*Score = Total Bike Calories
30 min. AMRAP:
Max Calorie Bike
Every 3 Minutes [Starting at 0:00]:
5 Box Jumps 30/24
10 Burpees to Target 6″
15 AbMat Sit-ups
*Score = Total Bike Calories