CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
Teams of Two, For Time:
Buy in: 75 Burpees
Then 5 Rounds:
30 Wallballs 20/14
30 Deadlifts 135/95
30 Calorie row
30 Power Cleans 135/95
Cash out: 75 Burpees
Teams of Two, For Time:
Buy in: 75 Burpees
Then 5 Rounds:
30 Wallballs 20/14
30 Deadlifts 135/95
30 Calorie row
30 Power Cleans 135/95
Cash out: 75 Burpees