CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
30 min. E2MOM (15 Rounds):
5 Pull-ups
10 Air Squats
15 AbMat Sit-ups
Max Calorie Row
*Score = Total Calories on the Rower
30 min. E2MOM (15 Rounds):
5 Pull-ups
10 Air Squats
15 AbMat Sit-ups
Max Calorie Row
*Score = Total Calories on the Rower