CrossFit 5150 – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP

3 Kettlebell Swings 1.5/1.0

3 Kettlebell Box Step-ups 24/20

3 Calorie Bike

6 Kettlebell Swings

6 Kettlebell Box Step-ups

6 Calorie Bike

9 Kettlebell Swings

9 Kettlebell Box Step-ups

9 Calorie Bike



Add [3] Reps Per Round