CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP
3 Kettlebell Swings 1.5/1.0
3 Kettlebell Box Step-ups 24/20
3 Calorie Bike
6 Kettlebell Swings
6 Kettlebell Box Step-ups
6 Calorie Bike
9 Kettlebell Swings
9 Kettlebell Box Step-ups
9 Calorie Bike
…
Add [3] Reps Per Round