CrossFit 5150 – CrossFit

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Metcon

Metcon (Calories)

30 min. AMRAP:

3 Person Team

3 Rounds of “The Chief”

Max Calorie Row

* One partner starts on rower, one partner starts on barbell, one partner starts resting. Everyone rotates upon completion of 3 Rounds of “The Chief”

1 Round of “The Chief”:

3 Power Cleans 135/95

6 Push-ups

9 Air Squats

*Score = Total Calories