CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time(35 min. Time Cap) :
3 Rounds
30 Cal. Bike
21 Wallballs 20/14
21 Calorie Bike
15 Ring Dips
12 Calorie Bike
9 Strict Handstand Push-ups
For time(35 min. Time Cap) :
3 Rounds
30 Cal. Bike
21 Wallballs 20/14
21 Calorie Bike
15 Ring Dips
12 Calorie Bike
9 Strict Handstand Push-ups