CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time(18 min. cap):
20 P. Cleans 135/95
1 Round of Cindy
15 P. Cl. 155/105
1 Round of Cindy
10 P. Cl. 165/115
1 Round of Cindy
5 P. Cl. 185/125
1 Round of Cindy
Finisher!
Metcon (Time)
For time:
3 Rounds
200m Overhead Carry 45/25 plate
200m Farmer Carry 1.5/1.0