Saturday

CrossFit 5150 – CrossFit

Metcon

Sweat Mess (Time)

For Time:

3 Rounds

30 Alt. DB Snatch

30 Box Jump Overs

Core

Core Smorgasbord (AMRAP – Rounds & Reps)

18 min. AMRAP

12/10 Cal Row

10 T2B

3 Wall Walks