CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
“Quarter Pounder”
For time:
25 Rounds
4 Bar Facing Burpees
3 HSPUs
2 Pistols
1 Snatch 115/75 Rx+ 135/95
“Quarter Pounder”
For time:
25 Rounds
4 Bar Facing Burpees
3 HSPUs
2 Pistols
1 Snatch 115/75 Rx+ 135/95