Saturday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

Sweaty Saturday

2 Sets:

600m Run at Easy Pace

400m Run at Moderate Pace

200m at Fast Pace

*Rest 3 minutes between sets

2 Sets:

500m Row at Easy Pace

300m Row at Moderate Pace

200m Row at Fast Pace

*Rest 3 minutes between sets

2 Sets:

.7 Bike at Easy Pace

.6 Bike at Moderate Pace

.5 Bike at Fast Pace

*3 minute rest between sets