CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

“Burn the Bird”

For time:

30 Clean and Jerks 135/95

Rest 2 minutes

Then, 5 Rounds of:

15 Cals bike

15 KB Swings 2/1.5

Rest 3 minutes

Then, 4 Rounds of:

4 Pull ups

8 Push ups

16 Air Squats

Rest 4 minutes

Then, 3 Rounds of:

15 Box Jumps 24/20

15 Cal row

Rest 3 minutes

Then, 2 Rounds of:

20 Wallballs 20/14

30 Sit ups

Rest 2 minutes

Then,

50 burpees