CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time
30 Burpee over bar
25 Deadlift 115/80 Rx+ =155/105
20 Burpee over bar
25 Hang power clean
10 Burpee over bar
25 Shoulder to overhead
For time
30 Burpee over bar
25 Deadlift 115/80 Rx+ =155/105
20 Burpee over bar
25 Hang power clean
10 Burpee over bar
25 Shoulder to overhead