CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
“Lady Mash-up”
For time:
3 rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
— then —
2 rounds:
400m Run
15 Overhead Squats 95/65
— then —
800m Run
30 Kettlebell Swings
2.0/1.5
30 Pull-ups