CrossFit 5150 – CrossFit
Weightlifting
Clean and Jerk (60/3, 70/3, 80/3, (85/2)2 )
Metcon
Metcon (Time)
For time
60 Cal. Bike
50 Deadlifts 185/125
40 Wallballs 20/14
Time cap: 15 minutes
For time
60 Cal. Bike
50 Deadlifts 185/125
40 Wallballs 20/14
Time cap: 15 minutes