Thursday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

For time

400 Run

50 Air squats

50 Push ups

400m Run

100 Walking lunges

400m Run

50 Air squats

50 Pushs

400m Run

Time cap: 25 minutes

Core

Metcon (No Measure)

2 sets

10 Single arm KB swings (each side)

Rest 30 seconds

30 sec. KB overhead hold

Rest 30 seconds