CrossFit 5150 – CrossFit
Weightlifting
1 Sn. + 1 OHS
9 EMOM
(50/1)2, (60/1)2, (65/1)2, (70/1)2, 75/1
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min. AMRAP
4 Wall Walks
8 Alternating Dumbbell Snatches 50/35
12 Toes to Bar
9 EMOM
(50/1)2, (60/1)2, (65/1)2, (70/1)2, 75/1
16 min. AMRAP
4 Wall Walks
8 Alternating Dumbbell Snatches 50/35
12 Toes to Bar