Thursday

CrossFit 5150 – CrossFit

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Weightlifting

Snatch Grip Deadlift (60/5, 70/5, 80/5, 85/3, 90/3, 100/3 )

*Percentages are based off your snatch. We are working toward strength.

Power Snatch (60/3, 70/2, 75/2, 80/2, (85/1)2)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min. AMRAP

3 Hang Power Snatches 75/55

3 Burpee Pull-ups

6 Hang Power Snatches

6 Burpee Pull-ups

9 Hang Power Snatches

9 Burpee Pull-ups

…

*Add 3 Reps Per Round