Thursday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

For Time:

100 Double Unders

80/60 Calorie Bike

60 Box Jump Overs 24/20

40 Push Jerks 75/55

200 Meter Farmer’s Carry 1.5/1.0

Accessory Work

Metcon (No Measure)

If time permits…

3 sets

6 DB lateral lunges each side

6 side step ups each side

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