CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
2 min. AMRAP x 3
Rest 1 min. between rounds
12 thrusters 75/55
12 bar facing burpees
Metcon (Time)
For time:
50 Wallballs 20/14
40 Pull ups
30 V ups
20 DB Box Step ups 50/35 (single)
Time cap: 18 minutes