CrossFit 5150 – CrossFit

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Weightlifting

Back Squat (60/4, 70/4, )(75/4)2, (80/3)2)

Metcon

Metcon (Time)

For Time:

800 Meter Run

20 Thrusters (135/95)

20 DBall Over the Shoulder 80/50

10 C2B Pull ups

* If you are doing Rx, you may have to share a Dball (1/1= you go, I go.).