CrossFit 5150 – CrossFit
Weightlifting
Push Press (60/3, 65/3, (70/2)3)
Back Squat (60/3, 70/3, 80/2, 85/3)
Metcon
Metcon (Time)
For time:
3 Rounds
500/400 Meter Row
400m Run
30 Kb Swings 1.5/1.0
For time:
3 Rounds
500/400 Meter Row
400m Run
30 Kb Swings 1.5/1.0