Thursday

CrossFit 5150 – CrossFit

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Weightlifting

Front Squat (60/2, 70/2, 80/2, 85/2, (90/1)3)

Metcon

Metcon (Time)

For time (15 min. time cap):

3 Rounds:

7 P. Snatches 95/65

10 Bar-Facing Burpees

Directly Into…

2 Rounds:

7 P. Snatches 115/85

10 Bar-Facing Burpees

Directly Into…

1 Rounds:

7 P. Snatches 135/95

10 Bar-Facing Burpees