CrossFit 5150 – CrossFit
Weightlifting
Deadlift (50/5, 60/3, 70/3, (75/3)3* )
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP:
1 Deadlift 225/155
1 Burpee Pull-up
1 Dumbbell Thruster 50s/35s
2 Deadlifts
2 Burpee Pull-ups
2 Dumbbell Thrusters…
3 Deadlifts
3 Burpee Pull-ups
3 Dumbbell Thrusters…
*Add 1 Rep Every Round