CrossFit 5150 – CrossFit
Weightlifting
Deadlift (5/5, 60/3, 70/3, 80/2, (90/1)3*)
*Build to a heavy single.
Metcon (Time)
For time:
21-15-9
Deadlifts 225/155
200 Meter Run
Double Dumbbell Push Jerks 50s/35s
200 Meter Run
*18 min. time cap.