CrossFit 5150 – CrossFit

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Weightlifting

Deadlift (5/5, 60/3, 70/3, 80/2, (90/1)3*)

*Build to a heavy single.

Metcon (Time)

For time:

21-15-9

Deadlifts 225/155

200 Meter Run

Double Dumbbell Push Jerks 50s/35s

200 Meter Run

*18 min. time cap.