CrossFit 5150 – CrossFit

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Accessory Work

Metcon (No Measure)

4 Rounds (11:30)

1 min. work/30 sec. rest


2. Double Unders

*Rotate movements. Work on each skill depending on your level. Challenge yourself! In other words, try something new (move up to the next level).

HSPU(handstand hold, strict, kipping, unbroken sets, deficit)

DUs (single, single/double, double, unbroken sets, triple)
This can be used as part of the warm up.


Metcon (AMRAP – Rounds and Reps)

5 min. AMRAP x 3

8 Box Jump 24/20

8 Hang Power Snatch 75/55

8 Push Up

*Rest 1 Minute Between Sets*

*Pick up where you left off.