Thursday

CrossFit 5150 – CrossFit

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Weightlifting

Deadlift (50/5, 60/3, 70/3, (75/1)3*)

Metcon

Metcon (Time)

For Time (20 Minute Cap):

200/150m Row

1 Deadlift 225/155

1 Toes to Bar

200/150m Row

2 Deadlifts

2 Toes to Bar

200/150m Row

3 Deadlifts

3 Toes to Bar

…

200/150m Row

10 Deadlifts (225/155)

10 Toes to Bar