CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
3 Rounds
16/12 Calorie Bike
12 Toes to Bar
8 Push Ups
200m Run
Core
Metcon (No Measure)
4 Sets:
40 sec. work/20 sec. rest
1. Low Plank Superman
2. Hollow Snow Angel
*Alternate movements