Thursday

CrossFit 5150 – CrossFit

Weightlifting

Back Squat (50/5, 60/5, 70/5, (75/5)2*)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min. AMRAP:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

12 Toes to Bar

12 Dumbbell Front Squats 50/35

Rest 3 Minutes

5 min. AMRAP:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

9 Toes to Bar

9 Dumbbell Thrusters 50/35

Rest 3 Minutes

5 min. AMRAP:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

6 Toes to Bar

6 Dumbbell Clusters 50/35