CrossFit 5150 – CrossFit
Warm-up
Metcon
FT: Metcon (3 Rounds for time)
“Run Between the Raindrops” (It’s not 3 rounds, it’s 3 scores – 400m, 400m and 200m)
Billy Mills 800m
Rest 4mins
Run 400m
Rest 2mins from last finisher
Run 400m
Rest 2 mins from last finisher
Billy Mills 800m.
right into 200m SPRINT.
Score is your 400m and 200m times.
“Look at Mills!”
https://www.nbcsports.com/video/billy-mills-wins-10000m-1964-tokyo-olympic-games
Metcon (No Measure)
3 – 200m Locomotives.