CrossFit 5150 – CrossFit



FT: Metcon (3 Rounds for time)

“Run Between the Raindrops” (It’s not 3 rounds, it’s 3 scores – 400m, 400m and 200m)

Billy Mills 800m

Rest 4mins

Run 400m

Rest 2mins from last finisher

Run 400m

Rest 2 mins from last finisher

Billy Mills 800m.

right into 200m SPRINT.

Score is your 400m and 200m times.

“Look at Mills!”

Metcon (No Measure)

3 – 200m Locomotives.