Tuesday

CrossFit 5150 – CrossFit

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Accessory Work

Metcon (No Measure)

3 Sets:

4 Strict Pull ups or Negative Pull ups

20 Hanging Knee Raises or 15 sec. Hanging Knee Tuck Hold

3 Sets:

8 Single Leg Romanian Deadlift (Each Side)

8 Goblet Squats

*Rest as needed. Choose your weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

19 min. AMRAP

20 Calorie Row

20 Burpee

50 Double Under / 100 Single Under

20 Deadlifts 135/95

20 Push Ups

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