CrossFit 5150 – CrossFit
Weightlifting
Hg. sn. + Sn.
16 EOMOM
60/1, (70/1)2, (75/1)2. 80/1, 85/1, 90/1
Metcon
Metcon (Time)
For time
30 Ground to Overhead 75/55
800m Run
20 Thrusters 95/65
400m Run
10 Cleans 135/95
200m Run
Time cap: 15 minutes