CrossFit 5150 – CrossFit

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Weightlifting

Hg. sn. + Sn.

16 EOMOM

60/1, (70/1)2, (75/1)2. 80/1, 85/1, 90/1

Metcon

Metcon (Time)

For time

30 Ground to Overhead 75/55

800m Run

20 Thrusters 95/65

400m Run

10 Cleans 135/95

200m Run

Time cap: 15 minutes