Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Snatch Balance (50/5, (60/5)2*)

*Go up in weight on your last set if form permits.

Overhead Squat (50/5, (60/5)2*)

Snatch Balance + Overhead Squat (55/2 + 3, 60/2 + 3, 65/2 + 3 )

*Rest 60-90 between sets (for all lifting sets).

Metcon

Metcon (Time)

For time:

1000m Row

50 Box jump over

50 Push ups

1000m Row

Time cap: 16 minutes