CrossFit 5150 – CrossFit
Weightlifting
Bench Press (5 x 7)
Alternate bench press with 5 x 5 strict pull ups. If you can do strict pull ups, do weighted strict.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP
21/17 Cal. Bike
15 Power Cleans 135/95
9 Wallballs 20/14
45 Sit ups