Tuesday

CrossFit 5150 – CrossFit

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Power Clean (60/2, 70/2, 80/2, (85/1)3*(go up if good))

Weightlifting

Metcon

Metcon (AMRAP – Reps)

On the 4:00 x 5 Rounds:

15-12-9

Alternating DB Snatch (50/35)

Lateral Burpees Over Dumbbell

In Remaining Time Max Double Unders

*Score = Lowest Round of Double Under Reps