CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
19 min. AMRAP
10/7 Calorie Bike
12 Burpees
14 Russian KB Swings 2.0/1.5
12 Shoulder To Overhead 115/80
10 Toes to Bar
Core
Metcon (AMRAP – Reps)
3 Rounds
Against A 3 Minute Clock:
20 Down Up Devils Press
Max Butterfly Sit Ups
*Rest 1 Minute Between Sets*
*Score is the sit ups