CrossFit 5150 – CrossFit
Weightlifting
Power Clean + Push Jerk ((60/3 + 3)4*)
Metcon
Metcon (5 Rounds for time)
20 min. Every 4 min. on the min. (5 rds.)
250 meter row
12 Box Jumps
9 Hg. P. Cleans 115/75
6 Push Press.
Rest remaining time for each set.