CrossFit 5150 – CrossFit
Weightlifting
Power Clean & Jerk (60/2, 65/2, 70/1, (75/1)3)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 min. AMRAP x 5:
3 Burpee Pull-ups
6 Box Jump Overs 24/20
9 Wall Balls 20/14
Rest 1 min. Between Round
*Start where you left off for each round.