Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Clean and Jerk (60/3, (70/3 + 3)2, (75/3 + 3)2)

Metcon

Metcon (Time)

For time:

25-20-15-10-5:

Calorie Row

Power Cleans 95/65

Rx+ = 135/95 P. Cl.