CrossFit 5150 – CrossFit
Weightlifting
Clean and Jerk (60/2, 70/2, 80/2, (85/1)4*)
Metcon
Metcon (Time)
For Time:
75 Overhead Squats 95/65
Every 3 Minutes (Starting at 0:00):
400 Meter Run
For Time:
75 Overhead Squats 95/65
Every 3 Minutes (Starting at 0:00):
400 Meter Run