CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 Rounds:
800 Meter Run
30 Kettlebell Swings 1.5/1.0
Max Unbroken Push Press 95/65
*Score is the push press
*Time Cap: 40 minutes
5 Rounds:
800 Meter Run
30 Kettlebell Swings 1.5/1.0
Max Unbroken Push Press 95/65
*Score is the push press
*Time Cap: 40 minutes